Hi, I’m Elisabetta minopoli.
At Elisabetta Wellness & Prevention, we take a holistic approach to your well-being, focusing on nutrition, fitness, and overall health. With over 15 years of experience, I am a certified nutritionist consultant, personal trainer, and exercise therapist specializing in helping individuals with chronic conditions, or just looking to lose weight and live a healthier lifestyle! With me by your side and helping you step by step, you can unlock your full potential and become a healthier and happier you! We will help you focus on physical therapy, weight management, and education and employment on foods and nutrition.
Weight Management
Whether client’s goal is to lose weight or maintain a healthy weight, Elisabetta provides the necessary tools and guidance to achieve their goals. She emphasizes the importance of making sure to do portion control, balancing macronutrient intakes, and the inclusion of nutrient-dense foods, all of which contribute to successful and sustainable weight management.
Education/empowerment
Elisabetta believes in empowering her clients with knowledge about foods’ nutritional values, essential nutrients roles in diets and staying healthy, and how to make informed choices when grocery shopping or even when dining out! The knowledge equips clients to make healthier and better decisions, even when on their own.
Physical therapy
For clients who suffer from chronic conditions such as arthritis, multiple sclerosis, or even Parkinson’s disease, Elisabetta W&P offers specialized physical therapy programs to improve their quality of life. Our physical therapists are well-versed in understanding the unique challenges posed by these chronic conditions. With personalized exercises, balance training, and gait training, we empower individuals to manage symptoms effectively, enhance mobility, and boost overall functional independence.
My Approach
It all begins with what your goal is, or what you’re focused on. If you are going through a specific surgery or chronic illness, we will make sure we find the perfect diet and workout routine for you to ensure you stay energized and feel rejuvenated. The same for if you’re just looking to lose weight or tone out your body, we will find the perfect plan for any of your needs!
Dream it
Don’t worry if you never dieted before or even worked out, everyone starts somewhere, and we are here to help motivate you and make sure you reach your goals or stay healthy. Everyone starts somewhere!
Build it
Stay positive and determined! Anyone can achieve their goals, and get through any situation, no matter how big or small, as long as you stay positive and know that you can do it. Cancer, obesity, metabolic syndrome, or even neurological diseases won’t be able to keep you down as long as you know we’re by your side! Don’t be afraid to book a free consultation with me so we can help you out!